Prenatal Chiropractic
Gentle, drug-free care for back pain, pelvic pain, and sciatica during pregnancy, with positioning that keeps you comfortable in every trimester.
Pregnancy Chiropractor in the Puget Sound
Your body changes fast during pregnancy. Your center of gravity moves forward, your low back curve deepens, and the hormone relaxin loosens the ligaments around your pelvis so it can make room for the baby. That is normal, but it often brings back pain, hip pain, and pressure that makes sleep and walking hard.
Our chiropractors use gentle adjustments and soft tissue work, adapted to each stage of pregnancy, to ease that strain. Positioning is changed as your belly grows so you never lie in a way that feels uncomfortable. We often see expecting moms for:
- Low back pain and mid back stiffness
- Pelvic girdle and sacroiliac (SI) joint pain
- Sciatica and pain down the back of the leg
- Hip, round ligament, and pubic bone discomfort
- Neck tension and headaches
- Rib and upper back pain in the third trimester
Common Pregnancy Complaints
Pregnancy Aches We Help With
Most of the pain we see during pregnancy comes from the low back, pelvis, and the nerves that run through them.
Back Pain
Low back pain that builds as your belly grows and your posture shifts forward.
Learn About Back Pain
Sciatica
Sharp or burning pain from the buttock into the leg when the pelvis or sciatic nerve gets irritated.
Learn About Sciatica
Headaches
Tension headaches from neck and upper back strain, poor sleep, and changes in posture.
Learn About HeadachesYour First Visit
What to Expect at a Prenatal Chiropractic Visit
We start with your health history and your pregnancy, then build care around how you feel that day.
Pregnancy History
We ask how far along you are, how the pregnancy is going, and where you feel pain. Let us know about any guidance from your OB or midwife.
Gentle Exam
Movement, posture, and pelvic tests show us where the strain is. We do not take X-rays during pregnancy.
Comfortable Care
Low-force adjustments, soft tissue work, and simple stretches you can do at home. Our rehab and exercise programs help between visits.
Is Chiropractic Safe During Pregnancy?
For most healthy pregnancies, yes. Chiropractic care uses gentle techniques with no medication, which matters to many moms who want to limit what they take. We always recommend letting your OB or midwife know you are seeing a chiropractor.
Small habits at home help your care last longer:
- Sleep on your side with a pillow between your knees
- Wear supportive, low-heeled shoes
- Take short walks instead of sitting for hours
- Lift with your legs and keep loads close to your body
- Stretch your hips and chest a few minutes each day
Call your OB or midwife first if you have vaginal bleeding, fluid leaking, sudden swelling, a severe headache, or cramping that comes in waves. Those need medical care before chiropractic.
Why Chiro 1st
Why Expecting Moms Choose Chiro 1st
With more than 3,500 patient reviews and a 4.9 star average, patients across western Washington trust Chiro 1st for clear answers and steady progress. Here is what moms tell us matters most.
Licensed chiropractors
Experienced doctors at every clinic. Meet the team.
Exam before treatment
Every visit starts with a hands-on exam. We do not take X-rays during pregnancy.
Seven clinics
Locations from Everett to Federal Way, with same-week visits at many clinics.
Drug-free relief
A safe option for pain when you want to avoid medication. See insurance and payment options.
Prenatal Chiropractor Near You
Every Chiro 1st clinic sees pregnant patients, and you do not need a referral. Choose the clinic closest to home or work and book online.
Prenatal Chiropractic FAQs
Is it safe to see a chiropractor while pregnant?
Yes, for most healthy pregnancies. Our chiropractors use gentle, low-force techniques and change your positioning as the pregnancy progresses. Tell your OB or midwife you are getting chiropractic care.
When can I start chiropractic care during pregnancy?
You can start in any trimester. Many moms come in during the second or third trimester when back and pelvic pain usually pick up, but there is no need to wait if you are hurting now.
Will I have to lie on my stomach?
No. We use side-lying and seated positions so there is no pressure on your belly.
Do you take X-rays during pregnancy?
No. We do not take X-rays on pregnant patients. Your exam relies on your history and hands-on movement and posture tests.
Can I keep coming after the baby is born?
Yes. Many moms continue care after delivery for back, neck, and wrist pain from feeding, lifting, and carrying a newborn.
Does insurance cover prenatal chiropractic?
Many health plans cover chiropractic care, including during pregnancy. Call your clinic and our team will check your benefits before your visit.
Meet Your Chiro 1st Chiropractors
Your prenatal chiropractic care at Chiro 1st is provided by a Doctor of Chiropractic (D.C.). Our chiropractors trained at schools including Palmer College of Chiropractic, Life University, Life West and the University of Western States.
- Dr. Dilsharan Gill, D.C. – Auburn
- Dr. Michael Schultz, D.C. – Bellevue
- Dr. Guan Wang, D.C. – Bellevue
- Dr. Sadeddin Yamlikha, D.C. – Everett
- Dr. Justine Grewal, D.C. – Everett
- Dr. Matthew Kill, D.C. – Kent
- Dr. Patrick Gorrell, D.C. – Capitol Hill (Seattle)
- Dr. Michael Bastron, D.C. – Tukwila
- Dr. Brandon Cortes, D.C. – Federal Way
Ready to Fix Your Pain?
Choose a nearby clinic, schedule your first visit, and get a plan built around real progress.
Book Online